The Ultimate Campfire Cuisine – Grilled Veggie and Hummus Wraps

Grilled Veggie and Hummus Wraps

Camping is an adventurous getaway, a chance to step away from the humdrum of city life and soak in the serenity of Mother Nature. As every camper knows, food is an integral part of this experience. But “camping food” doesn’t have to mean a boring mix of canned beans, hot dogs, or pre-packaged foods. With a little bit of planning, you can turn your campfire into a gourmet kitchen.

One of my go-to recipes for a wholesome and delicious camping lunch is Grilled Veggie and Hummus Wraps. Not only is this dish easy to make, but it also allows you to enjoy the fresh, smoky flavors that only cooking on an open fire can provide. A delightful medley of brightly colored vegetables grilled to perfection, coupled with creamy hummus and tangy feta cheese all wrapped up in a tortilla – it’s a meal that’s sure to impress your fellow campers.

The Allure of Grilled Veggies and Hummus Wraps

As an enthusiastic camper and food lover, I am always on the lookout for recipes that are easy to prepare, nutritious, and above all, flavorful. The Grilled Veggie and Hummus Wrap checks all those boxes.

Grilling over a campfire imparts a unique, smoky flavor to the veggies, which bottled sauces and stovetop cooking can never replicate. The charred bell peppers, zucchini, and onions blend harmoniously with the smooth, rich taste of the hummus and the briny tang of feta cheese, creating an explosion of flavors in every bite. The beauty of this dish lies in its versatility. You can add or swap out veggies based on personal preference and seasonal availability.

Preparing for Your Campfire Cuisine

Before you set off on your camping adventure, preparation is key. Packing the right ingredients will ensure that you have everything you need to whip up these delicious wraps.

Here’s what you’ll need: large tortilla wraps, a zucchini, a red and yellow bell pepper, an onion, your favorite kind of hummus, crumbled feta cheese, olive oil, salt, and pepper.

Pre-slice the veggies at home for convenience. You can store them in a zip-top bag or a reusable container, ready to be cooked when you need them. Don’t forget to pack a grill grate for your campfire and some heavy-duty foil.

Turning Your Campfire into a Gourmet Kitchen

Once your campfire is roaring and you have a nice bed of hot coals, it’s time to start cooking. Toss the sliced veggies in olive oil, salt, and pepper. Place them on your campfire grill or griddle, cooking until they’re tender and have beautiful char marks. This should take about 10-15 minutes.

While your veggies are grilling, you can prepare your tortilla wraps. Spread a generous layer of hummus on each wrap. The hummus acts as a flavorful base and a creamy contrast to the crunchy, charred veggies. Once the vegetables are ready, distribute them evenly across the tortillas, followed by a generous sprinkling of feta cheese. The salty tang of feta adds an extra flavor dimension and complements the earthy hummus and vibrant veggies beautifully.

Roll up the tortillas, tucking in the sides to keep everything inside. You can then wrap each roll in foil. At this point, you have two options. If you’re ready for lunch, you can put the foil-wrapped wraps back on the grill to warm up and get the feta slightly melty. If you want to save them for later, they can be stored and then reheated over the fire when you’re ready to eat.

Wrapping up Your Camping Culinary Experience

Creating delicious meals in the great outdoors can significantly enhance your camping experience. With these Grilled Veggie and Hummus Wraps, you don’t have to compromise on taste or nutrition when you’re away from your home kitchen.

Remember, camping is about enjoying the simplicity and beauty of nature. The same applies to camping food – it doesn’t have to be complicated to be delicious. Sometimes, the most basic ingredients, like fresh vegetables and hummus, can create the most memorable meals.

So, next time you head out into the wild, try this recipe. Not only will you enjoy a hearty and nutritious meal, but you’ll also add another unforgettable experience to your camping adventure.

Variations to Spice Up Your Grilled Veggie and Hummus Wraps

The Grilled Veggie and Hummus Wraps are as versatile as they come. There is so much room to get creative and add your personal touch or accommodate various dietary needs. Here are a few variations you could consider:

  1. Change Up Your Veggies: While bell peppers, zucchini, and onions are my personal favorites, feel free to add any vegetables that you enjoy. Mushrooms, eggplant, or even some sweet corn can bring interesting flavors and textures to your wrap.
  2. Vegan Version: Replace the feta cheese with vegan cheese or just skip it. The hummus itself is quite flavorful and creamy.
  3. Add Some Protein: If you’re a meat-eater or looking for extra protein, adding grilled chicken, tofu, or even some canned beans can make this wrap even more satisfying.
  4. Switch Your Spread: If you’re not a fan of hummus or want to try something new, consider substituting it with other spreads like pesto, tzatziki, or even a spicy salsa.
  5. Cheese Variations: While feta cheese brings a tangy flavor to these wraps, other types of cheese like goat cheese, shredded mozzarella, or Monterey Jack can bring a whole new taste profile.

Frequently Asked Questions

Now let’s address some common questions that might pop up when preparing Grilled Veggie and Hummus Wraps:

1. Can I prepare the Grilled Veggie and Hummus Wraps at home before leaving for my camping trip?

Yes, you can prepare these wraps at home before leaving. However, I would recommend storing the grilled veggies, hummus, and feta separately and assembling the wraps at the campsite for the best taste and texture.

2. What if I don’t have a grill or a griddle at my campsite?

If you don’t have a grill or griddle, you can wrap the veggies in foil and cook them directly on the hot coals. Just be sure to flip the packet a few times for even cooking.

3. Can I make these wraps if I am backpacking and need to carry all my food?

Yes, you can. The wraps are light, and the ingredients don’t take up much space. Pack the hummus in a small, tight container, bring a hard cheese instead of feta, and choose veggies that are less likely to get squished, like bell peppers and onions.

4. How long can I store these wraps?

Once assembled, these wraps can be eaten cold or reheated over your campfire. It’s best to consume them within a day if kept in a cool place, like a cooler with ice packs.

5. Can I use a different type of wrap?

Yes, you can use any type of wrap or even a different type of bread. Just keep in mind that softer bread may not hold up as well to the filling, especially if you plan on reheating the wraps.

The magic of the Grilled Veggie and Hummus Wraps lies in its simplicity and versatility. A testament to the joys of outdoor cooking, this recipe is proof that with the right ingredients and a little creativity, camping food can be a gourmet affair. So go ahead, try it on your next camping trip, and enjoy a dining experience like no other.

Looking for another lunch recipe check out these amazing quesadillas.

Grilled Veggie and Hummus Wraps

Grilled Veggie and Hummus Wraps


  • 4 large tortilla wraps
  • 1 zucchini
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 onion
  • 1 cup of hummus your favorite kind
  • 1 cup of feta cheese crumbled
  • Olive oil
  • Salt and pepper to taste


  • Start by preparing your vegetables. Slice the zucchini lengthwise into thin strips. Slice the bell peppers and onion into thin strips as well.
  • Drizzle the sliced vegetables with olive oil and season with salt and pepper. Toss to coat all the pieces evenly.
  • If you’re at your campsite, you can grill these vegetables over a campfire grill or on a portable camping stove with a griddle. If you’re preparing this at home before your trip, you can use a grill pan or your backyard grill.
  • Grill the vegetables until they are tender and have some nice char marks, which should take about 10-15 minutes.
  • Once your vegetables are grilled, it’s time to assemble the wraps. Lay out your tortillas and spread a layer of hummus on each one.
  • Divide the grilled vegetables evenly between the tortillas, laying them in the center.
  • Sprinkle a generous amount of crumbled feta cheese on top of the vegetables.
  • Roll up the tortillas, tucking in the sides as you go to keep everything inside.
  • Wrap each roll in foil. If you’re eating them right away, you can place them back on the grill for a few minutes to warm up and get the cheese melty. If you’re saving them for later, they can be eaten cold or warmed up over your campfire.


Remember to store the wraps in a cool place until it’s time to eat. Enjoy your Grilled Veggie and Hummus Wraps!

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